Aku Haiko 52:33 row
11,900
Meters
52:33.4
Time
2:12.4
Pace
712
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Drag Factor | 144 |
August 24, 2022 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:33.4 | 11,900 | 2:12.4 | 150 | 817 | 26 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 26 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 26 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 26 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 26 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 27 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 27 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 825 | 26 |
| 40:00.0 | 1,163 | 2:08.9 | 163 | 861 | 27 |
| 45:00.0 | 1,172 | 2:07.9 | 167 | 874 | 27 |
| 50:00.0 | 1,110 | 2:15.1 | 142 | 788 | 27 |
| 52:33.4 | 446 | 2:51.9 | 69 | 536 | 22 |