Aku Haiko 46:27 row
10,579
Meters
46:27.0
Time
2:11.7
Pace
636
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Drag Factor | 137 |
August 10, 2022 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:27.0 | 10,579 | 2:11.7 | 153 | 827 | 26 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 25 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 26 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 27 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 26 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 26 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 27 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 |
| 40:00.0 | 1,163 | 2:08.9 | 163 | 861 | 27 |
| 45:00.0 | 1,179 | 2:07.2 | 170 | 884 | 27 |
| 46:27.0 | 277 | 2:37.0 | 90 | 611 | 23 |