Aku Haiko 18:10 row
3,708
Meters
18:10.2
Time
2:27.0
Pace
204
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Drag Factor | 137 |
July 29, 2022 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:10.2 | 3,708 | 2:27.0 | 110 | 679 | 28 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 27 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 28 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 29 |
| 18:10.2 | 639 | 2:28.8 | 106 | 665 | 28 |