Aku Haiko 44:46 row
10,280
Meters
44:46.9
Time
2:10.6
Pace
623
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Drag Factor | 128 |
July 11, 2022 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:46.9 | 10,280 | 2:10.6 | 157 | 839 | 27 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 28 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 26 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 26 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 27 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 27 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 941 | 29 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 776 | 27 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 809 | 28 |
| 44:46.9 | 1,066 | 2:14.5 | 144 | 794 | 27 |