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Aku Haiko v5:00/r...25 row

16,877

Meters

1:13:00.0

Time

2:09.7

Pace

1051

Calories

133

Heart Rate

Rest Distance0
Rest Time
Overall Distance16,877
Overall Time1:13:00.0
Average Watts160
Calories Per Hour851
Stroke Rate28
Stroke Count2058
Drag Factor0

September 19, 2023 18:13:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 2*6x4/1min - 2*6x4/1min

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:13:00.0 16,877 2:09.7 160 851 28 133
5:00.0 1,010 2:28.5 107 667 25 99
4:00.0 1,037 1:55.7 226 1077 31 143
1:00.0 188 2:39.5 86 596 24 113
4:00.0 1,043 1:55.0 230 1090 31 148
1:00.0 188 2:39.5 86 596 24 118
4:00.0 1,031 1:56.3 222 1063 31 146
1:00.0 183 2:43.9 79 573 24 113
4:00.0 1,037 1:55.7 226 1077 31 153
1:00.0 176 2:50.4 71 543 24 116
4:00.0 1,038 1:55.6 227 1079 31 155
1:00.0 173 2:53.4 67 530 23 120
4:00.0 1,040 1:55.3 228 1084 32 157
5:00.0 860 2:54.4 66 527 22 102
4:00.0 1,013 1:58.4 211 1024 30 148
1:00.0 172 2:54.4 66 527 23 112
4:00.0 1,018 1:57.8 214 1035 30 151
1:00.0 178 2:48.5 73 551 21 99
4:00.0 1,015 1:58.2 212 1028 31 150
1:00.0 170 2:56.4 64 519 22 115
4:00.0 1,015 1:58.2 212 1028 32 154
1:00.0 168 2:58.5 61 511 18 116
4:00.0 1,009 1:58.9 208 1016 31 152
1:00.0 153 3:16.0 46 459 20 115
4:00.0 1,016 1:58.1 212 1031 31 157
5:00.0 946 2:38.5 88 602 23 100

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Workout Graph

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