Aku Haiko 44:46 row
10,021
Meters
44:46.9
Time
2:14.0
Pace
593
Calories
114
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
September 15, 2025 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.9 | 10,021 | 2:14.0 | 145 | 799 | 23 | 114 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 | 103 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 24 | 108 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 | 111 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 | 113 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 | 115 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 | 117 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 | 123 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 | 118 |
| 44:46.9 | 1,080 | 2:12.8 | 149 | 814 | 23 | 119 |