Aku Haiko 32:18 row
7,527
Meters
32:18.8
Time
2:08.7
Pace
461
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
June 30, 2025 22:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:18.8 | 7,527 | 2:08.7 | 164 | 863 | 25 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 25 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 25 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 25 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 25 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 26 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 26 |
| 32:18.8 | 550 | 2:06.1 | 174 | 899 | 24 |