Aku Haiko 1:10:13 row
16,016
Meters
1:10:13.8
Time
2:11.5
Pace
963
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
June 29, 2025 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:13.8 | 16,016 | 2:11.5 | 154 | 829 | 24 |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 24 |
| 20:00.0 | 2,271 | 2:12.1 | 152 | 822 | 25 |
| 30:00.0 | 2,265 | 2:12.4 | 151 | 818 | 24 |
| 40:00.0 | 2,234 | 2:14.2 | 145 | 797 | 23 |
| 50:00.0 | 2,323 | 2:09.1 | 162 | 859 | 26 |
| 1:00:00.0 | 2,358 | 2:07.2 | 170 | 884 | 27 |
| 1:10:00.0 | 2,278 | 2:11.6 | 153 | 827 | 26 |
| 1:10:13.8 | 41 | 2:48.2 | 73 | 552 | 14 |