Gary Liao 7:32 row
1,512
Meters
7:32.5
Time
2:29.6
Pace
84
Calories
164
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 149 |
| Drag Factor | 103 |
August 30, 2024 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.5 | 1,512 | 2:29.6 | 104 | 659 | 20 | 164 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 20 | 159 |
| 7:32.5 | 657 | 2:41.7 | 83 | 584 | 20 | 169 |
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Workout Graph
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