Gary Liao 20:00 row
3,566
Meters
20:00.0
Time
2:48.2
Pace
181
Calories
139
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 104 |
June 15, 2022 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,566 | 2:48.2 | 73 | 552 | 19 | 139 |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 25 | 125 |
| 4:00.0 | 353 | 2:49.9 | 71 | 545 | 21 | 125 |
| 6:00.0 | 375 | 2:40.0 | 85 | 594 | 20 | 139 |
| 8:00.0 | 347 | 2:52.9 | 68 | 533 | 21 | 141 |
| 10:00.0 | 333 | 3:00.1 | 60 | 505 | 13 | 134 |
| 12:00.0 | 378 | 2:38.7 | 88 | 601 | 17 | 143 |
| 14:00.0 | 358 | 2:47.5 | 74 | 555 | 17 | 147 |
| 16:00.0 | 317 | 3:09.2 | 52 | 477 | 20 | 144 |
| 18:00.0 | 331 | 3:01.2 | 59 | 502 | 25 | 137 |
| 20:00.0 | 411 | 2:25.9 | 112 | 687 | 18 | 164 |
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Workout Graph
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