Winnetou Fils d'INTSCHU-TSCHUNA v1:00/1:00r...7 row
1,315
Meters
7:00.0
Time
2:39.6
Pace
66
Calories
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,524 |
| Overall Time | 14:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 152 |
| Drag Factor | 159 |
March 25, 2025 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,315 | 2:39.6 | 86 | 595 | 21 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 21 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 21 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 22 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 22 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 22 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 22 | |
| r: 1:00 | 184 | |||||
| r1,209 |
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Workout Graph
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