Winnetou Fils d'INTSCHU-TSCHUNA v1:00/1:00r...7 row
1,135
Meters
7:00.0
Time
3:05.0
Pace
54
Calories
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,238 |
| Overall Time | 14:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 21 |
| Stroke Count | 147 |
| Drag Factor | 154 |
March 13, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,135 | 3:05.0 | 55 | 490 | 21 | |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 22 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 20 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 20 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 21 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 21 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 22 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 21 | |
| r: 1:00 | 160 | |||||
| r1,103 |
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Workout Graph
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