Winnetou Fils d'INTSCHU-TSCHUNA v1:00/1:00r...7 row
1,196
Meters
7:00.0
Time
2:55.5
Pace
56
Calories
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,325 |
| Overall Time | 14:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 145 |
| Drag Factor | 154 |
March 03, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,196 | 2:55.5 | 65 | 522 | 20 | |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 21 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 20 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 21 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 21 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 21 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 21 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 20 | |
| r: 1:00 | 157 | |||||
| r1,129 |
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Workout Graph
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