Winnetou Fils d'INTSCHU-TSCHUNA v1:00/1:00r...7 row
1,349
Meters
7:00.0
Time
2:35.6
Pace
70
Calories
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,575 |
| Overall Time | 14:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 148 |
| Drag Factor | 159 |
February 10, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,349 | 2:35.6 | 93 | 619 | 21 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 21 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 21 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 21 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 21 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 22 | |
| r: 1:00 | 174 | |||||
| r1,226 |
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Workout Graph
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