Winnetou Fils d'INTSCHU-TSCHUNA v1:00/1:00r...7 row
1,341
Meters
7:00.0
Time
2:36.5
Pace
69
Calories
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,557 |
| Overall Time | 14:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 145 |
| Drag Factor | 154 |
January 28, 2025 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,341 | 2:36.5 | 91 | 613 | 20 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 21 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 20 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 21 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 21 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 21 | |
| r: 1:00 | 166 | |||||
| r1,216 |
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Workout Graph
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