Winnetou Fils d'INTSCHU-TSCHUNA v1:00/1:00r...12 row
2,290
Meters
12:00.0
Time
2:37.2
Pace
117
Calories
| Rest Distance | 1,958 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,248 |
| Overall Time | 24:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 126 |
December 09, 2024 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,290 | 2:37.2 | 90 | 610 | 20 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 23 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 21 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 20 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 20 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 20 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 20 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 21 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 21 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 21 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 20 | |
| r: 1:00 | 157 | |||||
| r1,958 |
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Workout Graph
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