Winnetou Fils d'INTSCHU-TSCHUNA v10c/1:00r...6 row
3,865
Meters
19:57.9
Time
2:34.9
Pace
210
Calories
| Rest Distance | 997 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,862 |
| Overall Time | 25:57.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 126 |
November 29, 2024 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.9 | 3,865 | 2:34.9 | 94 | 623 | 21 | |
| 1:00.7 | 188 | 2:41.4 | 83 | 586 | 24 | |
| r: 1:00 | 174 | |||||
| 1:47.0 | 360 | 2:28.6 | 107 | 667 | 21 | |
| r: 1:00 | 173 | |||||
| 2:35.7 | 533 | 2:26.0 | 112 | 686 | 21 | |
| r: 1:00 | 164 | |||||
| 3:46.1 | 735 | 2:33.8 | 96 | 631 | 21 | |
| r: 1:00 | 167 | |||||
| 4:53.6 | 933 | 2:37.3 | 90 | 609 | 22 | |
| r: 1:00 | 158 | |||||
| 5:54.8 | 1,118 | 2:38.6 | 88 | 601 | 21 | |
| r: 1:00 | 161 | |||||
| r997 |
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Workout Graph
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