Winnetou Fils d'INTSCHU-TSCHUNA v750m/2:00r...5 row
3,750
Meters
19:21.0
Time
2:34.8
Pace
199
Calories
| Rest Distance | 1,656 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,406 |
| Overall Time | 29:21.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 125 |
November 28, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.0 | 3,750 | 2:34.8 | 94 | 624 | 20 | |
| 3:59.3 | 750 | 2:39.5 | 86 | 596 | 24 | |
| r: 2:00 | 337 | |||||
| 3:47.9 | 750 | 2:31.9 | 100 | 643 | 21 | |
| r: 2:00 | 332 | |||||
| 3:41.1 | 750 | 2:27.4 | 109 | 676 | 20 | |
| r: 2:00 | 329 | |||||
| 3:54.5 | 750 | 2:36.3 | 92 | 615 | 19 | |
| r: 2:00 | 328 | |||||
| 3:58.2 | 750 | 2:38.8 | 87 | 600 | 20 | |
| r: 2:00 | 330 | |||||
| r1,656 |
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Workout Graph
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