Winnetou Fils d'INTSCHU-TSCHUNA v1:00/1:00r...7 row
1,288
Meters
7:00.0
Time
2:43.0
Pace
65
Calories
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,473 |
| Overall Time | 14:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 145 |
| Drag Factor | 123 |
October 10, 2024 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,288 | 2:43.0 | 81 | 577 | 20 | |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 21 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 20 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 20 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 21 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 21 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 21 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 21 | |
| r: 1:00 | 170 | |||||
| r1,185 |
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Workout Graph
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