Winnetou Fils d'INTSCHU-TSCHUNA v1:00/1:00r...7 row
1,280
Meters
7:00.0
Time
2:44.0
Pace
63
Calories
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,412 |
| Overall Time | 14:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 147 |
| Drag Factor | 122 |
October 07, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,280 | 2:44.0 | 79 | 572 | 21 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 21 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 20 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 21 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 21 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 21 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 21 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 22 | |
| r: 1:00 | 159 | |||||
| r1,132 |
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Workout Graph
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