Winnetou Fils d'INTSCHU-TSCHUNA v250m/0:45r...12 row
3,000
Meters
17:14.4
Time
2:52.4
Pace
144
Calories
| Rest Distance | 1,394 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,394 |
| Overall Time | 26:14.4 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 19 |
| Stroke Count | 339 |
| Drag Factor | 139 |
June 12, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.4 | 3,000 | 2:52.4 | 68 | 535 | 19 | |
| 1:36.8 | 250 | 3:13.6 | 48 | 466 | 21 | |
| r: 0:45 | 111 | |||||
| 1:29.2 | 250 | 2:58.4 | 62 | 512 | 20 | |
| r: 0:45 | 116 | |||||
| 1:27.1 | 250 | 2:54.2 | 66 | 527 | 20 | |
| r: 0:45 | 114 | |||||
| 1:24.4 | 250 | 2:48.8 | 73 | 550 | 21 | |
| r: 0:45 | 114 | |||||
| 1:26.5 | 250 | 2:53.0 | 68 | 532 | 19 | |
| r: 0:45 | 116 | |||||
| 1:24.1 | 250 | 2:48.2 | 74 | 553 | 19 | |
| r: 0:45 | 116 | |||||
| 1:26.6 | 250 | 2:53.2 | 67 | 531 | 19 | |
| r: 0:45 | 117 | |||||
| 1:26.0 | 250 | 2:52.0 | 69 | 536 | 20 | |
| r: 0:45 | 121 | |||||
| 1:24.6 | 250 | 2:49.2 | 72 | 548 | 19 | |
| r: 0:45 | 119 | |||||
| 1:23.3 | 250 | 2:46.6 | 76 | 560 | 19 | |
| r: 0:45 | 115 | |||||
| 1:22.9 | 250 | 2:45.8 | 77 | 564 | 20 | |
| r: 0:45 | 116 | |||||
| 1:23.1 | 250 | 2:46.2 | 76 | 562 | 19 | |
| r: 0:45 | 119 | |||||
| r1,394 |
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Workout Graph
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