Winnetou Fils d'INTSCHU-TSCHUNA v500m/1:00r...5 row
2,500
Meters
14:24.9
Time
2:52.9
Pace
128
Calories
| Rest Distance | 767 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,267 |
| Overall Time | 19:24.9 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 21 |
| Stroke Count | 309 |
| Drag Factor | 139 |
June 03, 2024 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.9 | 2,500 | 2:52.9 | 68 | 532 | 21 | |
| 3:15.7 | 500 | 3:15.7 | 47 | 460 | 22 | |
| r: 1:00 | 150 | |||||
| 3:05.2 | 500 | 3:05.2 | 55 | 489 | 19 | |
| r: 1:00 | 150 | |||||
| 2:45.2 | 500 | 2:45.2 | 78 | 567 | 21 | |
| r: 1:00 | 155 | |||||
| 2:41.5 | 500 | 2:41.5 | 83 | 585 | 22 | |
| r: 1:00 | 159 | |||||
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 24 | |
| r: 1:00 | 153 | |||||
| r767 |
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Workout Graph
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