Winnetou Fils d'INTSCHU-TSCHUNA v1:00/1:00r...7 row
1,809
Meters
10:00.0
Time
2:45.8
Pace
92
Calories
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,904 |
| Overall Time | 17:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 140 |
March 05, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,809 | 2:45.8 | 77 | 564 | 20 | |
| 1:00.0 | 105 | 4:45.7 | 15 | 351 | 15 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 22 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 21 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 22 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 22 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 22 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 22 | |
| r: 1:00 | 165 | |||||
| r1,095 |
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Workout Graph
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