Winnetou Fils d'INTSCHU-TSCHUNA v0:45/0:45r...11 row
1,740
Meters
8:15.0
Time
2:22.2
Pace
93
Calories
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 3,140 |
| Overall Time | 16:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 193 |
| Drag Factor | 143 |
February 20, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 1,740 | 2:22.2 | 122 | 718 | 23 | |
| 0:45.0 | 133 | 2:49.1 | 72 | 548 | 25 | |
| r: 0:45 | 134 | |||||
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 23 | |
| r: 0:45 | 125 | |||||
| 0:45.0 | 157 | 2:23.3 | 119 | 709 | 23 | |
| r: 0:45 | 129 | |||||
| 0:45.0 | 154 | 2:26.1 | 112 | 686 | 23 | |
| r: 0:45 | 124 | |||||
| 0:45.0 | 150 | 2:30.0 | 104 | 656 | 25 | |
| r: 0:45 | 125 | |||||
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 23 | |
| r: 0:45 | 122 | |||||
| 0:45.0 | 160 | 2:20.6 | 126 | 733 | 23 | |
| r: 0:45 | 124 | |||||
| 0:45.0 | 157 | 2:23.3 | 119 | 709 | 23 | |
| r: 0:45 | 134 | |||||
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 24 | |
| r: 0:45 | 130 | |||||
| 0:45.0 | 162 | 2:18.8 | 131 | 749 | 23 | |
| r: 0:45 | 127 | |||||
| 0:45.0 | 162 | 2:18.8 | 131 | 749 | 24 | |
| r: 0:45 | 126 | |||||
| r1,400 |
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