Winnetou Fils d'INTSCHU-TSCHUNA v5:00/2:00r...5 row
2,282
Meters
15:00.0
Time
3:17.1
Pace
111
Calories
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,796 |
| Overall Time | 25:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 137 |
January 01, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,282 | 3:17.1 | 46 | 457 | 22 | |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 22 | |
| r: 2:00 | 294 | |||||
| 4:00.0 | 599 | 3:20.3 | 44 | 449 | 21 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 465 | 3:13.5 | 48 | 466 | 23 | |
| r: 2:00 | 312 | |||||
| 2:00.0 | 315 | 3:10.4 | 51 | 474 | 23 | |
| r: 2:00 | 308 | |||||
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 23 | |
| r: 2:00 | 302 | |||||
| r1,514 |
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Workout Graph
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