Winnetou Fils d'INTSCHU-TSCHUNA v5:00/2:00r...5 row
2,278
Meters
15:00.0
Time
3:17.5
Pace
112
Calories
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,777 |
| Overall Time | 25:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 137 |
November 08, 2023 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,278 | 3:17.5 | 45 | 456 | 20 | |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 20 | |
| r: 2:00 | 301 | |||||
| 4:00.0 | 620 | 3:13.5 | 48 | 466 | 20 | |
| r: 2:00 | 305 | |||||
| 3:00.0 | 461 | 3:15.2 | 47 | 461 | 20 | |
| r: 2:00 | 302 | |||||
| 2:00.0 | 307 | 3:15.4 | 47 | 461 | 21 | |
| r: 2:00 | 296 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 21 | |
| r: 2:00 | 295 | |||||
| r1,499 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.