Winnetou Fils d'INTSCHU-TSCHUNA v500m/2:00r...5 row
3,500
Meters
19:01.3
Time
2:43.0
Pace
181
Calories
| Rest Distance | 1,579 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 29:01.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 135 |
September 09, 2023 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.3 | 3,500 | 2:43.0 | 81 | 577 | 19 | |
| 2:40.7 | 500 | 2:40.7 | 84 | 590 | 21 | |
| r: 2:00 | 308 | |||||
| 5:35.9 | 1,000 | 2:47.9 | 74 | 554 | 19 | |
| r: 2:00 | 308 | |||||
| 2:44.1 | 500 | 2:44.1 | 79 | 572 | 19 | |
| r: 2:00 | 314 | |||||
| 5:18.6 | 1,000 | 2:39.3 | 87 | 597 | 20 | |
| r: 2:00 | 313 | |||||
| 2:42.0 | 500 | 2:42.0 | 82 | 583 | 20 | |
| r: 2:00 | 336 | |||||
| r1,579 |
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Workout Graph
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