Winnetou Fils d'INTSCHU-TSCHUNA v2:00/1:00r...8 row
3,302
Meters
16:00.0
Time
2:25.3
Pace
182
Calories
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,523 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 137 |
September 08, 2023 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,302 | 2:25.3 | 114 | 692 | 20 | |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 22 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 20 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 20 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 19 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 21 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 22 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 21 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 21 | |
| r: 1:00 | 151 | |||||
| r1,221 |
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Workout Graph
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