Winnetou Fils d'INTSCHU-TSCHUNA v1:00/2:00r...9 row
4,849
Meters
25:00.0
Time
2:34.6
Pace
256
Calories
| Rest Distance | 3,006 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,855 |
| Overall Time | 43:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 142 |
March 20, 2023 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,849 | 2:34.6 | 95 | 625 | 20 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 21 | |
| r: 2:00 | 334 | |||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 22 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 19 | |
| r: 2:00 | 346 | |||||
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 19 | |
| r: 2:00 | 356 | |||||
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 19 | |
| r: 2:00 | 326 | |||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 18 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 18 | |
| r: 2:00 | 332 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 24 | |
| r: 2:00 | 322 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 20 | |
| r: 2:00 | 321 | |||||
| r3,006 |
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Workout Graph
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