Winnetou Fils d'INTSCHU-TSCHUNA v4:00/2:00r...4 row
3,218
Meters
16:00.0
Time
2:29.1
Pace
175
Calories
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,465 |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 286 |
| Drag Factor | 145 |
March 02, 2023 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,218 | 2:29.1 | 105 | 662 | 18 | |
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 18 | |
| r: 2:00 | 317 | |||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 19 | |
| r: 2:00 | 310 | |||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 18 | |
| r: 2:00 | 307 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 18 | |
| r: 2:00 | 313 | |||||
| r1,247 |
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Workout Graph
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