Winnetou Fils d'INTSCHU-TSCHUNA v25c/1:00r...8 row
3,622
Meters
18:12.0
Time
2:30.7
Pace
200
Calories
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,978 |
| Overall Time | 26:12.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 126 |
January 18, 2023 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.0 | 3,622 | 2:30.7 | 102 | 651 | 24 | |
| 2:22.5 | 459 | 2:35.2 | 94 | 622 | 23 | |
| r: 1:00 | 167 | |||||
| 2:21.6 | 460 | 2:33.9 | 96 | 630 | 25 | |
| r: 1:00 | 168 | |||||
| 2:21.3 | 459 | 2:33.9 | 96 | 630 | 24 | |
| r: 1:00 | 166 | |||||
| 2:04.2 | 437 | 2:22.1 | 122 | 719 | 25 | |
| r: 1:00 | 165 | |||||
| 2:27.3 | 467 | 2:37.7 | 89 | 607 | 24 | |
| r: 1:00 | 168 | |||||
| 2:20.0 | 458 | 2:32.8 | 98 | 637 | 25 | |
| r: 1:00 | 171 | |||||
| 2:10.2 | 445 | 2:26.2 | 112 | 684 | 26 | |
| r: 1:00 | 172 | |||||
| 2:05.0 | 438 | 2:22.6 | 120 | 714 | 26 | |
| r: 1:00 | 179 | |||||
| r1,356 |
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Workout Graph
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