Winnetou Fils d'INTSCHU-TSCHUNA v1:00/2:00r...9 row
4,984
Meters
25:00.0
Time
2:30.4
Pace
270
Calories
| Rest Distance | 2,968 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,952 |
| Overall Time | 43:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 125 |
January 16, 2023 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,984 | 2:30.4 | 103 | 653 | 24 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 23 | |
| r: 2:00 | 315 | |||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 24 | |
| r: 2:00 | 338 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 24 | |
| r: 2:00 | 335 | |||||
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 24 | |
| r: 2:00 | 336 | |||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 23 | |
| r: 2:00 | 296 | |||||
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 25 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 24 | |
| r: 2:00 | 313 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 25 | |
| r: 2:00 | 332 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 371 | |||||
| r2,968 |
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Workout Graph
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