Winnetou Fils d'INTSCHU-TSCHUNA v10c/1:00r...6 row
3,657
Meters
17:24.5
Time
2:22.8
Pace
210
Calories
| Rest Distance | 898 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,555 |
| Overall Time | 23:24.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 140 |
September 08, 2022 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.5 | 3,657 | 2:22.8 | 120 | 713 | 25 | |
| 0:51.7 | 177 | 2:26.0 | 112 | 686 | 24 | |
| r: 1:00 | 157 | |||||
| 1:17.5 | 310 | 2:05.0 | 179 | 916 | 26 | |
| r: 1:00 | 140 | |||||
| 2:24.0 | 516 | 2:19.5 | 129 | 743 | 26 | |
| r: 1:00 | 127 | |||||
| 3:24.2 | 705 | 2:24.8 | 115 | 696 | 25 | |
| r: 1:00 | 154 | |||||
| 4:20.7 | 890 | 2:26.4 | 111 | 683 | 25 | |
| r: 1:00 | 146 | |||||
| 5:06.2 | 1,059 | 2:24.5 | 116 | 698 | 25 | |
| r: 1:00 | 174 | |||||
| r898 |
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Workout Graph
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