Greg Lovell 4x8:00/1:00r row
7,694
Meters
32:00.0
Time
2:04.7
Pace
489
Calories
152
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,867 |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 122 |
March 27, 2025 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,694 | 2:04.7 | 180 | 920 | 23 | 152 |
| 8:00.0 | 1,869 | 2:08.4 | 165 | 868 | 22 | 133 |
| 8:00.0 | 1,900 | 2:06.3 | 174 | 897 | 23 | 148 |
| 8:00.0 | 1,922 | 2:04.8 | 180 | 918 | 24 | 155 |
| 8:00.0 | 2,002 | 1:59.8 | 203 | 999 | 26 | 172 |
| r173 |
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Workout Graph
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