Greg Lovell v1:00/1:00r...20 row
5,355
Meters
20:00.0
Time
1:52.0
Pace
375
Calories
156
Heart Rate
| Rest Distance | 672 |
|---|---|
| Rest Time | 22:43.0 |
| Overall Distance | 6,027 |
| Overall Time | 42:43.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 123 |
March 26, 2025 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,355 | 1:52.0 | 249 | 1156 | 23 | 156 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 21 | 135 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 | 139 | |
| r: 1:02 | 77 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | 147 | |
| r: 0:58 | 72 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | 145 | |
| r: 0:59 | 75 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 21 | 144 | |
| r: 2:03 | 23 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 22 | 150 | |
| r: 1:02 | 20 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 23 | 155 | |
| r: 1:01 | 22 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 | 159 | |
| r: 1:02 | 19 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 23 | 159 | |
| r: 1:03 | 13 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 22 | 158 | |
| r: 2:01 | 19 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 23 | 160 | |
| r: 1:01 | 18 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 24 | 160 | |
| r: 1:02 | 15 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | 164 | |
| r: 1:02 | 18 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 24 | 163 | |
| r: 0:56 | 46 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 | 158 | |
| r: 2:07 | 11 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 22 | 161 | |
| r: 1:01 | 66 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 23 | 166 | |
| r: 1:03 | 11 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 25 | 170 | |
| r: 1:01 | 21 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 24 | 166 | |
| r: 1:02 | 20 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 24 | 166 | |
| r: 0:17 | 13 | ||||||
| r672 |
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Workout Graph
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