Greg Lovell 3x10:00/1:00r row
7,100
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
150
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,171 |
| Overall Time | 33:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 123 |
March 25, 2025 13:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,100 | 2:06.7 | 172 | 891 | 21 | 150 |
| 10:00.0 | 2,332 | 2:08.6 | 164 | 865 | 21 | 141 |
| 10:00.0 | 2,377 | 2:06.2 | 174 | 899 | 21 | 148 |
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 22 | 162 |
| r71 |
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Workout Graph
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