Greg Lovell 7x3:00/1:30r row
5,350
Meters
21:00.0
Time
1:57.7
Pace
363
Calories
146
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,781 |
| Overall Time | 31:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 125 |
March 18, 2025 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,350 | 1:57.7 | 214 | 1037 | 26 | 146 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 20 | 125 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 22 | 135 |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 24 | 140 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 26 | 147 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 28 | 151 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 30 | 161 |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 32 | 168 |
| r431 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.