Greg Lovell v8:00/1:00r...4 row
5,435
Meters
22:00.0
Time
2:01.4
Pace
355
Calories
152
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,599 |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 125 |
March 16, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,435 | 2:01.4 | 195 | 972 | 24 | 152 | |
| 8:00.0 | 1,909 | 2:05.7 | 176 | 906 | 24 | 139 | |
| r: 1:00 | 101 | ||||||
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 23 | 156 | |
| r: 1:00 | 34 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 25 | 156 | |
| r: 1:00 | 29 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 25 | 158 | |
| r164 |
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Workout Graph
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