Greg Lovell 12x1:00/1:00r row
3,368
Meters
12:00.0
Time
1:46.8
Pace
254
Calories
152
Heart Rate
| Rest Distance | 900 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,268 |
| Overall Time | 24:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 129 |
March 11, 2025 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,368 | 1:46.8 | 287 | 1286 | 31 | 152 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 130 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 136 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 141 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 142 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 148 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 151 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 157 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 157 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | 160 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 35 | 163 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 37 | 169 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 38 | 175 |
| r900 |
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Workout Graph
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