Greg Lovell 3x10:00/0:30r row
7,160
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
146
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,243 |
| Overall Time | 31:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 119 |
March 10, 2025 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,160 | 2:05.6 | 176 | 906 | 23 | 146 |
| 10:00.0 | 2,370 | 2:06.5 | 173 | 893 | 22 | 141 |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 23 | 145 |
| 10:00.0 | 2,385 | 2:05.7 | 176 | 905 | 24 | 152 |
| r83 |
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Workout Graph
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