Greg Lovell v7:00/0:30r...7 row
6,741
Meters
28:00.0
Time
2:04.6
Pace
429
Calories
149
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,942 |
| Overall Time | 31:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 677 |
| Drag Factor | 119 |
March 09, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,741 | 2:04.6 | 181 | 922 | 26 | 149 | |
| 7:00.0 | 1,602 | 2:11.0 | 155 | 834 | 21 | 131 | |
| r: 0:30 | 40 | ||||||
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 22 | 140 | |
| r: 0:30 | 16 | ||||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 24 | 146 | |
| r: 0:30 | 32 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 26 | 152 | |
| r: 0:30 | 29 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 28 | 158 | |
| r: 0:30 | 25 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 30 | 161 | |
| r: 0:30 | 46 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | 161 | |
| r: 0:30 | 13 | ||||||
| r201 |
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Workout Graph
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