Greg Lovell 4x3:45/3:00r row
4,024
Meters
15:00.0
Time
1:51.8
Pace
289
Calories
170
Heart Rate
| Rest Distance | 735 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,759 |
| Overall Time | 27:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 116 |
March 08, 2025 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,024 | 1:51.8 | 250 | 1161 | 26 | 170 |
| 3:45.0 | 972 | 1:55.7 | 226 | 1076 | 24 | 156 |
| 3:45.0 | 992 | 1:53.4 | 240 | 1125 | 25 | 167 |
| 3:45.0 | 1,013 | 1:51.0 | 256 | 1179 | 26 | 173 |
| 3:45.0 | 1,048 | 1:47.3 | 283 | 1273 | 29 | 184 |
| r735 |
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Workout Graph
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