Greg Lovell 4x5:00/1:00r row
4,849
Meters
20:00.0
Time
2:03.7
Pace
310
Calories
149
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 120 |
March 07, 2025 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,849 | 2:03.7 | 185 | 935 | 23 | 149 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 | 137 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 25 | 153 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 21 | 147 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 24 | 161 |
| r169 |
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Workout Graph
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