Greg Lovell v7:00/r...7 row
6,686
Meters
28:00.0
Time
2:05.6
Pace
422
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,686 |
| Overall Time | 28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 112 |
March 02, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,686 | 2:05.6 | 176 | 907 | 24 | 150 |
| 7:00.0 | 1,577 | 2:13.1 | 148 | 810 | 19 | 132 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 20 | 138 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 22 | 146 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 24 | 154 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 26 | 159 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | 163 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 164 |
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Workout Graph
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