Greg Lovell 4x4:00/1:00r row
4,184
Meters
16:00.0
Time
1:54.7
Pace
290
Calories
168
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,406 |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 122 |
March 01, 2025 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,184 | 1:54.7 | 232 | 1097 | 26 | 168 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 26 | 162 |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 26 | 166 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 26 | 169 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 26 | 175 |
| r222 |
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Workout Graph
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