Greg Lovell 8x4:00/0:30r row
7,689
Meters
32:00.0
Time
2:04.8
Pace
485
Calories
147
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,968 |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 127 |
February 28, 2025 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,689 | 2:04.8 | 180 | 918 | 22 | 147 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 21 | 127 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 23 | 138 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 21 | 142 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 22 | 147 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 22 | 149 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 22 | 152 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 23 | 160 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 24 | 161 |
| r279 |
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Workout Graph
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