Greg Lovell v7:00/0:30r...7 row
6,846
Meters
28:00.0
Time
2:02.6
Pace
442
Calories
156
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,080 |
| Overall Time | 31:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 680 |
| Drag Factor | 126 |
February 27, 2025 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,846 | 2:02.6 | 189 | 952 | 26 | 156 | |
| 7:00.0 | 1,621 | 2:09.5 | 161 | 854 | 20 | 139 | |
| r: 0:30 | 59 | ||||||
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 23 | 145 | |
| r: 0:30 | 19 | ||||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 24 | 154 | |
| r: 0:30 | 42 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 26 | 160 | |
| r: 0:30 | 29 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 28 | 166 | |
| r: 0:30 | 30 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | 166 | |
| r: 0:30 | 30 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 167 | |
| r: 0:30 | 25 | ||||||
| r234 |
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Workout Graph
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