Greg Lovell 7x2:00/1:00r row
3,685
Meters
14:00.0
Time
1:53.9
Pace
257
Calories
155
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 21:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 129 |
February 26, 2025 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,685 | 1:53.9 | 236 | 1113 | 27 | 155 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 23 | 140 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | 148 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 27 | 152 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | 155 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 30 | 161 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 30 | 163 |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 32 | 171 |
| r375 |
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Workout Graph
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