Greg Lovell 5x7:00/2:00r row
8,542
Meters
35:00.0
Time
2:02.9
Pace
552
Calories
147
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,000 |
| Overall Time | 45:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 851 |
| Drag Factor | 122 |
February 24, 2025 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,542 | 2:02.9 | 188 | 948 | 24 | 147 |
| 7:00.0 | 1,632 | 2:08.6 | 164 | 865 | 20 | 130 |
| 7:00.0 | 1,669 | 2:05.8 | 176 | 904 | 22 | 138 |
| 7:00.0 | 1,691 | 2:04.1 | 183 | 928 | 24 | 146 |
| 7:00.0 | 1,738 | 2:00.8 | 198 | 982 | 26 | 155 |
| 7:00.0 | 1,813 | 1:55.8 | 225 | 1075 | 29 | 167 |
| r458 |
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Workout Graph
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