Greg Lovell 4x10:00/1:30r row
9,426
Meters
40:00.0
Time
2:07.3
Pace
588
Calories
151
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,585 |
| Overall Time | 46:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 123 |
February 21, 2025 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,426 | 2:07.3 | 170 | 883 | 22 | 151 |
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 22 | 142 |
| 10:00.0 | 2,365 | 2:06.8 | 171 | 890 | 22 | 150 |
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 22 | 156 |
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 23 | 157 |
| r159 |
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Workout Graph
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